COACH BEN

Raynes Park, Purley, and Croydon at clubs such as David Lloyd, LA Fitness, Dragons, Cannons, Nuffield, GoGym, and Greens. Early in my career, I became a Level 4 Personal Trainer while studying for a degree in Sports Therapy. Once qualified, I worked as an independent, self-employed Strength & Conditioning, Rehabilitation, and Sports Conditioning Coach, including at Hertfordshire University Sports Complex. After completing my degree, I returned to Surrey, coaching 1:1 clients, delivering small group sessions, larger group classes, and running bootcamps.

Sports, fitness, and performance have always been a big part of my life. I’ve had the privilege of working with incredible coaches in sport and fitness who have shaped me into the professional I am today. My sessions are challenging, specific, and realistic, combining 25 years of knowledge with a focus on covering all aspects of fitness while keeping things enjoyable.

My ambition is to help others reach their goals, take on new challenges, enhance self-confidence, and embrace fitness, strength, and longevity at any stage of their journey.

I am proud to have opened Stronghold Fitness with Chris. We share a vision to elevate the industry by delivering elite coaching for our clientele.

Qualifications & Experience

• Degree in Sports Therapy (Hons)

• Level 4 Strength & Conditioning

• NASM Qualified

• Diploma in Sports Psychology

• IKFF Level 1 & 2 Certified

• Sports Conditioning Coach