GROUP FUNCTIONAL FITNESS

Our brand new fitness facility, based in Croydon, hosts a variety of signature group training sessions that are delivered both in a calculated, but fun way. Here at Stronghold we offer the support and guidance that allows you to constantly develop, reach goals and unlock your true physical abilities no matter where you are on your fitness journey.

Black and white photo of two women exercising in a gym. One woman is squatting with a weight bar on her shoulders, and the other woman is crouching with a kettlebell in front of her. Gym equipment such as kettlebells, medicine balls, and weight racks are visible in the background.

Kettlebell Calisthenics & Plyometrics Fusion

Join us for a dynamic and invigorating fitness class that combines the strength-building benefits of kettlebell exercises with the bodyweight mastery of calisthenics and the explosive power of plyometrics. This class is designed for all fitness levels, providing a challenging yet accessible workout that enhances strength, endurance, flexibility, and agility.

Group of people in a gym high-fiving each other after workout, holding medicine balls, with workout equipment and a clock in the background.

Gauntlet

The Gauntlet. Stronghold's weekly fitness challenge. This group session will offer a blend of our whole group training program and will provide the perfect opportunity to 'throw it down' as a team. It will be tough, but enjoyment is guaranteed!

This session is ideal for everyone - beginners, fitness enthusiasts and anyone thinking about entering the competitive fitness world.

Two women in workout clothes participating in battle rope exercise at gym, head down and holding ropes, with gym equipment in background.

Machine

Stronghold's signature conditioning group training session, delivered in a calculated way, that allows you to develop a better understanding of how to master the machines (ski, row, bike) whilst still getting your daily dose of functional fitness.  

This session is ideal for everyone - beginners, fitness enthusiasts and anyone thinking about entering the competitive fitness world.

A man in a gym squatting with a barbell on his shoulders, with weights and chains attached to the barbell, in front of a weight rack.

Strong

Stronghold's signature strength and resistance group training session. If you are looking to develop a better understanding of how to 'master the bar' and the 4 main compound lifts (squat, deadlift, bench press, shoulder press) this session is ideal for you. We will introduce you to basic techniques as well as advanced training systems and modalities used in daily strength and resistance training that will have you set for life.  

This session is ideal for everyone - beginners, fitness enthusiasts and anyone thinking about entering the competitive fitness world.  

Three women performing plyometric exercises on black platforms inside a gym, with a clock on the wall showing 11:04.

Vigour8

Stronghold's signature circuit-style group training session. Vigour8 offers a unique blend of conditioning and functional resistance training and provides an insight into some of the concepts behind the ever-growing popular competitive fitness events.

This session is ideal for everyone - beginners, fitness enthusiasts and anyone thinking about entering the competitive fitness world.  

A man exercising with gymnastic rings attached to a pull-up bar in a gym.

Revive

Slow down your week with Stronghold's Revive. This session offers an opportunity to stretch out at the end of a busy week and work on key areas of mobility. 

Silhouette of a woman running on a dirt trail with trees and grass on the sides, captured in black and white during the daytime.

Run Club

Needs no introduction... Stronghold's Sunday run club ‘social’.

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Get a free session at STRONGHOLD!

Send us your details and we’ll arrange your free pass for one of our functional fitness classes